Stuffed Banana CocoChoc French Toast

A humble title belies a mind-blowing delicious breakfast. A thick hearty slice of stale rye bread is soaked and fried in eggy goodness, spread with a gleaming glorious banana-coconut-chocolate spread, layered on with pan-seared bananas sitting in its caramelized goo, and then sandwiched together with another thick hearty slice of stale rye bread. This is stuffed banana cocochoc french toast, washed down with a shot of black bitter luwak (cat poop) espresso.

French toast banana cocochoc [all] (020713)

The banana-coconut-chocolate spread was concocted on a whim. Frozen banana slices were first microwaved briefly to melt them, then mashed together with a spoonful of coconut butter, dark chocolate dreams (DCD) peanut butter (PB&Co), and a dash of cinnamon. The resulting amalgam of brown gloop was probably the best instant spread I’ve created in a while. Because the banana stuffing is bursting full of its natural sweetness, there’s no added sugar involved in this french toast recipe. Yup, no cane sugar, maple syrup, honey or agave. Just pure sweet banana juices. Is it just me, or does frozen bananas taste even sweeter than fresh ones?

French toast banana cocochoc [top] (020713)

If you do not have coconut butter or DCD spread, fear not (although I highly recommend to invest in these two products). I believe desiccated coconut and a square of dark chocolate melted in with the banana mash will work equally well.

French toast banana cocochoc [side] (020713)

Have you ever pondered on the origins of french toast? The French call it “Pain Perdu,” translated as Lost Bread or Wasted Bread. The recipe has been documented as early as a millenia ago in a 15th century English (ironically) cookbook. Stale bread is reformed with a egg mixture, fried in butter and sprinkled with sugar.

pain perdu

To bring the philosophy of not-wasting-food even further, I fried the leftover egg (white)+chia mixture to go with the french toast, and surprisingly the slightly sweet vanilla-spiked egg whites+chia turned out fabulously eggy and delicious on its own! Have you ever tried sweet egg whites?

French toast banana cocochoc (020713)

Stuffed Banana CocoChoc French Toast
Serves one


  • 2 slices stale bread (I used rye; brioche will be extra-decadent)
  • 1 egg white
  • 3 tbsp soy milk (can use coconut milk, which unfortunately I ran out off)
  • Splash of vanilla extract
  • 1/4 tsp chia seeds (optional)
  • 1/2 frozen banana, sliced and divided into two equal portions
  • Dash of ground cinnamon
  • Spoonful of coconut butter (or desiccated coconut)
  • Spoonful of chocolate spread (or square of dark chocolate)
  • Other nut butters of your choice (eg peanut butter, almond etc)


  1. In a shallow dish, whisk together lightly the egg whites, milk, vanilla extract and chia seeds, if using.
  2. Soak bread in egg mixture for about 4 minutes per side.
  3. Grease a skillet and fry bread for about 3 minutes per side.
  4. To make the banana-coconut-chocolate stuffing, melt one portion of the frozen banana slices in the microwave briefly (20 sec). Add cinnamon, coconut and nut butters. Mash & mix well until smooth.
  5. Sear the remaining banana slices so that each side is slighlty brown and caramelized.
  6. If there is any remaining egg mixture, you can choose to make a “sunny-side-up” or a scramble out of it. Uphold the no-wastage philosophy!
  7. To assemble, spread the banana-coconut-chocolate stuffing on one slice of bread, top with caramelized banana slices, and the leftover egg “sunny-side-up”/scramble, and the second slice of bread.
  8. Inhale and enjoy!


Published by


Sabrina is passionate about all things health, wellness, conscious living and good vibes.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s