Cauliflower “No-Potato” Salad

Rarely do I post two days in a row, but this Cauliflower Salad from the Nouveau Raw Kitchen is too good not to share. Basically it’s a faux potato salad using cauliflower florets as a substitute, smothered in a lemony zucchini cashew cream dressing.

The dressing is really the dealbreaker. The zing of lemons and mustard is tempered by the subtle herbaceous tones of dill, and blended cashews make the dressing incredibly creamy without the need for mayonnaise. It’s a dressing you want to keep because it’s so versatile. Not only does it serve as the dressing for this potato salad, but I believe it would taste great with other salads as well as as a pasta sauce.

The original salad called for using raw cauliflowers, but I steamed them lightly to get rid of the bitter, sulfurous taste. If you have a dehydrator there is also an option of dehydrating them. As for the sauce, while it is darn amazing already, I would supplement it nutritional yeast in the future for a cheesy flavour. The best thing of this salad is that the flavour develops over time, so go ahead and make a big batch for the week and enjoy!

Cauliflower “No-Potato” Salad
2-3 servings.
Adapted from the Noveau Raw.

Cauliflower marinade

  • 2 cups cauliflower florets
  • 1 1/2 tbsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp sea salt


  • 1/2 red pepper, finely diced
  • 1/4 cup diced cucumbers

Lemon Zucchini Dressing (makes about 3/4 cup)

  • 1/4 cup raw cashews, soaked overnight
  • 1/2 medium zucchini, peeled and roughly chopped
  • 1 clove garlic, minced
  • 1 small shallot, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp stone ground mustard
  • 1/2 tbsp dried dill
  • 1/2 tsp turmeric
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp sea salt
  • 1 tbsp water, or as needed to blend


Marinate Cauliflower

  1. Optional: you may choose to steam the cauliflower florets before proceeding to marinate them.
  2. Place cauliflower florets in a large bowl and add lemon juice, olive oil and salt. Toss until the cauliflower is well coated. Allow it to marinate 4 hours or overnight in the fridge.

Make the Dressing

  1. Place ingredients for the dressing into the blender and blend, adding water as needed to achieve a smooth consistency.

Make the Salad

  1. Remove the bowl of marinated cauliflowers from the fridge and drain excess liquid the bowl.
  2. Add in the red peppers and cucumbers and toss together.
  3. Add dressing and stir together so everything gets coated. The excess sauce may be saved for other salads or as a pasta sauce.
  4. Chill in the refrigerator until cold before serving. Enjoy!


On a side note, a few days ago my food chopper has completely gave up after I abused it by using it to blend nuts. Then just today, the mini-blender decided to go out-of-order too; the rubber stopper for the blender got sucked into the machine and was blitz into pieces. So now I’m without a chopper or a blender. Is this a sign that it’s time to invest in a food processor? Oh yeah! ๐Ÿ˜‰

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Sabrina is passionate about all things health, wellness, conscious living and good vibes.

4 thoughts on “Cauliflower “No-Potato” Salad”

  1. I love how your blog is evolving! Everything is just so pretty and professional now ๐Ÿ™‚ Good on you! I’ve kinda fallen off the bandwagon a bit. Been giving in a little bit more to past urges. SIGH. Good day everyday is a new beginning and God’s mercies are new everyday ๐Ÿ™‚ Just sending some love over tonight! ๐Ÿ™‚

  2. Pingback: Early Morning Oats

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